Give your students a foundational skillset for better learning with Mindfulness
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In this free, self-paced course, students will learn the basics of mindfulness, a skill they can call on at any time to get into a social emotional learning mindset. Designed by experts from the University of Oxford Mindfulness Centre and IBM, this course offers students four easy practices that will help them relax and engage fully in the present moment—and in your classroom.
Course outline
Explorations into Mindfulness
1. Introduction
- Welcome
- What is Mindfulness?
- Why Practice Mindfulness?
- Start your Practice
2. Modules
- The Power of Breath (25 mins)
- Body Scan (25 mins)
- Movement (15 mins)
- Kindfulness (25 mins)
3. Wrap-up
- What More Can You Do?
- Show What You Know