Mindfulness
Our experts from IBM and the University of Oxford Mindfulness Centre have teamed up to teach you four easy mindful practices you can try today from your computer – no mountaintop yoga required.
About mindfulness
Did you know Mindfulness can:
- reduce stress
- lower anxiety
- increase joy
- build resilience
- enhance your ability to learn
Mindfulness is kind of like your own superpower- it’s a skill that teaches you presence in the present. When you read the term mindfulness you might think it is people meditating in a dark room, or yogis on a mountain top, and while these can be helpful practices, mindfulness training doesn’t require you to change who or where you are, it is simply a skill that can help you relax in the now and be fully engaged with the current moment.
Online course offerings
Explorations into Mindfulness
Everyone
3 hours
Are you curious about mindfulness? In this course, learners develop an understanding of mindfulness concepts and techniques. They also learn how to further develop focus and self-awareness and how to apply mindfulness practices in various situations.
